Weigh In record (no journal entry) for 02 April 2022
|
163.7 kg
Lost so far: 11.2 kg.
Still to go: 104.9 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 114.04g | Prot: 71.44g | Carbs: 173.74g.
Lunch: Half and Half Cream, Hershey's Eggies, Olive Oil , Scrambled Egg , Mushrooms , Potato, Sour Cream, No Name Farmer's Marble Cheese. Dinner: Betty Crocker Bisquick Buttermilk Biscuits, Mary Brown's Chicken Fingers with Dipping Sauce (5), Margarine. Snacks/Other: Cadbury Wunderbar, 1% Fat Milk. more...
|
|
4674 kcal
|
Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthycurves2023's Weight History
|