Weigh In record (no journal entry) for 02 April 2022
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57.7 kg
Lost so far: 7.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 75.97g | Prot: 60.91g | Carbs: 96.69g.
Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lee Kum Kee Sriracha Chili Sauce, Bradshaw's Spun Premium Honey, Cold Mountain Light Yellow Miso, Minced Garlic, Nasoya Firm Tofu, Great Value Chicken Broth, Spinach, Onions, Ginger, Cabbage, Olive Oil, Carrots, Egg. Dinner: Feta Cheese, Salt, Champps Greek Chicken Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chardonnay Wine, Red Table Wine, Kirkland Signature VitaRain - Tropical Mango, Okra (Frozen), Celery, See's Candies Nuts & Chews, Werther's Original Caramel Coffee Hard Candies, Water, Lipton Green Tea. more...
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1459 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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