Weigh In record (no journal entry) for 02 April 2022
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78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 37.04g | Prot: 88.43g | Carbs: 348.19g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Dinner: No Name Frozen Mixed Vegetables, Kraft Fat Free Cheese Slice, Compliments Large Eggs, President's Choice English Muffin Original. Snacks/Other: Sugar, Red Rose Orange Pekoe Tea, Beatrice 2% Milk. more...
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2134 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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