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Over ate at Grandson's birthday party..will need to do better today.
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114.7 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.62g | Prot: 75.47g | Carbs: 138.38g.
Breakfast: Toasted Multigrain Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: McDonald's Fish Filet Patty, McDonald's Filet-O-Fish. Dinner: 365 Beer Battered Cod Fillets, Hellmann's Real Mayonnaise, Kemps Fruit on The Bottom Cottage Cheese Pineapple, Cuties Clementines. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Baker Brand String Cheese. more...
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Gaining 8.9 kg a Week
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Coach MW's Weight History
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