Weigh In record (no journal entry) for 22 April 2011
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1801 kcal
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Fat: 62.64g | Prot: 76.27g | Carbs: 233.27g.
Breakfast: Sugar, oatmeal, unsweetened almond milk, fat free creamer, coffee. Lunch: runza deluxe grilled chicken sandwich. Dinner: amigos southwest. Snacks/Other: oreo , m&m's minis, newton fruit crisps, dark zone perfect bars. more...
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2330 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mars2kids's Weight History
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