Weigh In record (no journal entry) for 02 April 2022
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85 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 119.14g | Prot: 137.45g | Carbs: 12.08g.
Breakfast: Caesar Salad Dressing , Fried Chicken Thigh No Coating, Hard-Boiled Egg , Parmesan Cheese (Grated) , Iceberg Lettuce (Includes Crisphead Types) . Lunch: Tesco Mozzarella. Dinner: Olive Oil , Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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