Weigh In record (no journal entry) for 03 July 2014
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.41g | Prot: 56.28g | Carbs: 183.00g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Quick Oatmeal (1 or 3 Minutes), Asda Smart Price Chopped Tinned Tomatoes, Onions, Green Peas (Frozen), Cooked Carrots, Tesco Runner Beans, Extra Lean Minced Beef, Tesco Baby New Potatoes. Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Cupcake, Yoplait Calin + (Cherry), Strawberries, Raspberries, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2096 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 5.7 kg a Week
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