Weigh In record (no journal entry) for 02 July 2014
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163.3 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 85.17g | Prot: 99.93g | Carbs: 299.89g.
Breakfast: Jack's Original Sausage Pizza, Salt, Dry Roasted Peanuts (with Salt), Cantaloupe Melons, Kraft Light Catalina Reduced Fat Dressing, Cucumber (with Peel). Lunch: Grilled Chicken, Green Giant Corn on the Cob Nibblers, Monster Beverage Absolutely Zero. more...
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4809 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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lord torgo's Weight History
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