gage4ever's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

85.4 kg Lost so far: 3.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1468 kcal

Fat: 35.90g | Prot: 97.74g | Carbs: 95.22g. Breakfast: Great Value Thin Sliced Honey Ham, Thomas' Original English Muffins. Lunch: Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Yakult Yakult Light. Dinner: American and Swiss Blends Processed Cheese, Oscar Mayer Thin Sliced Turkey Breast, White Bread, Mozzarella Cheese. Snacks/Other: Rose Wine, Rose Wine. more...

2100 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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gage4ever's Journal, 01 Apr 22

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