Weigh In record (no journal entry) for 01 April 2022
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127.1 kg
Lost so far: 15.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 14.35g | Prot: 123.17g | Carbs: 13.96g.
Lunch: Garlic Powder, Onion Powder, Heinz Ketchup No Sugar Added, Jennie-O Ground Turkey Breast 99/1, Member's Mark Real Crumbled Bacon. Dinner: Lidl Shredded Parmesan Cheese, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Giant Boneless Skinless Chicken Breast, Garlic Powder, Onion Powder. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.8 kg a Week
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johnelka's Weight History
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