olaovs's Journal, 01 Apr 22

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Ог-91
От-75
ож-91
Об-99
Ол-55
Ор-30

75.1 kg Lost so far: 5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1041 kcal

Fat: 25.23g | Prot: 7.80g | Carbs: 178.60g. Breakfast: Нескафе Кофе 3В1, Макдоналдс Капучино (0,2 L), Доктор Столетов Аскорбинка. Lunch: Банан, Яблоко Желтое, Орбит Жевательная Резинка без Сахара. Dinner: Lay's Чипсы. Snacks/Other: Dr. Korner Хлебцы. more...

1908 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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olaovs's Journal, 01 Apr 22

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olaovs's Weight History