Weigh In record (no journal entry) for 01 April 2022
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 31.50g | Prot: 79.73g | Carbs: 283.69g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Dannon Oikos Triple Zero - Cherry, Kellogg's Special K Red Berries. Dinner: Great Value Buttermilk Pancakes Dry Mix, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: Apple, Apple, Air Popped Popcorn, Pineapple, Hostess Donettes Cereal, No Cow Chunky Peanut Butter Bar, Fiber One 90 Calorie Lemon Bar, Brim's Hot Crunchy Cheese Curls. more...
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2028 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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