Weigh In record (no journal entry) for 01 April 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.72g | Prot: 36.34g | Carbs: 98.61g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons . Dinner: Cheese Pizza. Snacks/Other: Michelob Ultra Pure Gold. more...
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Losing 1.6 kg a Week
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Javadali's Weight History
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