Weigh In record (no journal entry) for 31 March 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 73.74g | Prot: 189.69g | Carbs: 336.44g.
Breakfast: Blueberries , Kaizen 100% Whey Protein Isolate, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Blackberries, Espresso Coffee. Lunch: President's Choice Lemon Tarts. Dinner: Skotidakis Tzatziki, Cooked Beets (from Fresh), De Nigris Balsamic Glaze, Costco Steelhead Trout, Cooked Brussels Sprouts (from Fresh), Chickapea Spiral Past w Snap Peas. more...
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steady weight
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CoachUltraLifeU's Weight History
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