Weigh In record (no journal entry) for 01 April 2022
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133.8 kg
Lost so far: 115.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.34g | Prot: 113.05g | Carbs: 104.74g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Marketside White Meat Chicken Salad, Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Knorr Rice Sides - Chicken, Pork Chops (Top Loin, Boneless). Snacks/Other: Equate Sugar Free Fiber Powder, Prima Della Deli Sliced Oven Roasted Chicken Breast, Colby Jack Cheese, Activia Pineapple Yogurt with Fiber, Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 6.4 kg a Week
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