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I gained .2 and I'm trying to tell myself that's ok. I don't need to be below 91 don't even need to be 91 but it's hard because it feels so good to see a loss . I've dieted off and on all my life so my brain says losing is good gaining is bad. It's hard to retrain my thinking after all these years.
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41.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.00g | Prot: 44.55g | Carbs: 213.66g.
Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft Singles 2% Milk American Cheese Slices, Great Value Broccoli Florets, Great Value Hamburger Buns, Gorton's Fish Sandwich Whole Fillets, Kraft Miracle Whip Light Dressing. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), Kellogg's Boston Creme Poptarts. more...
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Gaining 0.1 kg a Week
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