Weigh In record (no journal entry) for 01 April 2022
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87.0 kg
Lost so far: 46.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 79.00g | Prot: 283.67g | Carbs: 229.86g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake, Myprotein BCAA. Breakfast: Mutant Iso Surge. Lunch: Mutant Iso Surge. Afternoon Tea: Butter , Aunt Millie's 35 Calorie Honey Wheat Bread, Mutant Iso Surge. Tea: Fairlife Salted Caramel Protein Shake. Dinner: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Daisy Light Sour Cream, Fairlife Salted Caramel Protein Shake, Smithfield Bacon, Ghirardelli 60% Cacao Dark Chocolate Squares. Snacks/Other: Pickles, Fairlife Salted Caramel Protein Shake, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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Gaining 4.4 kg a Week
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ogyoglethorpe89's Weight History
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