Weigh In record (no journal entry) for 01 April 2022
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59.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.86g | Prot: 50.20g | Carbs: 141.45g.
Breakfast: Aldi Crisps, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Tesco Mini Flapjack. Dinner: Extra Virgin Olive Oil, Violife Grated Vegan Cheese , Green Peas , Carrots , Tesco Green Lentils, Asda Plant Based Shawarma Chicken Style Pieces , Asda Wholewheat Pasta. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1509 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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