Weigh In record (no journal entry) for 01 April 2022
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138.8 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 172.54g | Prot: 118.12g | Carbs: 204.54g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Egg, Mozzarella Cheese (Whole Milk). Lunch: True North Almonds Pistachios Walnuts Pecans, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Canned Salmon. Dinner: Wholly Guacamole Classic Guacamole, Negra Modelo Dark Beer, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Chimichanga. Snacks/Other: Peanut Butter, Peanuts. more...
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4644 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...
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steady weight
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Bobe1966's Weight History
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