Weigh In record (no journal entry) for 01 April 2022
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 35.79g | Prot: 134.01g | Carbs: 136.26g.
Breakfast: Kanamestari Kanan Jauheliha 5%, Myllyn Paras ISO Täysjyvä Kaurahiutale, Keitetty Kananmuna. Dinner: Puhdistamo Extra Neitsyt Oliiviöljy, Golden Sun Basmati Rice, Kanamestari Kanan Minuuttisuikale. Snacks/Other: Pirkka Vadelma-Pensasmustikka, Pohjolan Juustola Rasvaton Raejuusto, Fast Sports Nutrition Hera 80 Vanilja, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
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Losing 3.5 kg a Week
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AliceButch's Weight History
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