Weigh In record (no journal entry) for 01 April 2022
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 84.69g | Prot: 281.54g | Carbs: 423.12g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cavendish Farms Tempura Battered Onion Rings, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Bagel, Bananas , Liberte 0% Greek Yogurt, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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