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We are on vacation, so I didn't weigh in as usual on Monday. I have done well and even exercised in the workout room with the broken air conditioner. Except for yesterday when I overate and didn't exercise. I hope there is some loss or at least no gain when I get home. I will do better today than yesterday!
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75.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.75g | Prot: 41.50g | Carbs: 138.00g.
Breakfast: Malt-O-Meal Honey Nut Scooters, Lance Toast Chee Real Peanut Butter Crackers. Lunch: Sbarro Breadstick, Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...
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steady weight
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