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It has been a struggle these past two weeks. Starting to see some downward movement, but not significant. Daily Average past five days 2,044, Carbs 5%, Fat 63% and Protein 32%. Will work on increasing my fat intake and reduce Protein.
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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2712 kcal
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Fat: 154.84g | Prot: 128.08g | Carbs: 19.02g.
Breakfast: Bacon, Egg, Coffee with Milk. Lunch: Deli Sliced Ham, Cheddar Cheese, Egg, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Cheddar Cheese, Vodka, Johnsonville Original Bratwurst. more...
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Losing 0.4 kg a Week
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