Weigh In record (no journal entry) for 01 April 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.31g | Prot: 68.72g | Carbs: 54.21g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Hühnerkeule Fleisch und Haut. Snacks/Other: Haferkekse, Milch (Vollmilch). more...
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Losing 3.5 kg a Week
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