Weigh In record (no journal entry) for 02 July 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 115.22g | Prot: 66.99g | Carbs: 196.53g.
Breakfast: Biancoro White Balsamic Vinegar, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Marukan Rice Vinegar, Dill , Bolthouse Farms Salsa Ranch Yogurt Dressing. Lunch: Amy's Cheese Enchilada, On The Border Refried Beans with Cheese (Side), Guacamole, Ole Soft Taco Tortilla, Old El Paso Mild Enchilada Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Apple Cider Vinegar, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits. Dinner: Ken's Steak House Lite Italian Dressing, Trader Joe's Fully Cooked Falafel, Pita Pit Tzatziki Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Halls Sugar Free Cough Drops, Mountain Dew Diet Mountain Dew (20 oz Bottle), Brothers-All-Natural Asian Pear Crisps, Trader Joe's Roasted Seaweed Snack Packs, Altoids Altoids Smalls, Coffee, Cheddar Cheese . more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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