gage4ever's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

85.7 kg Lost so far: 2.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1928 kcal

Fat: 59.48g | Prot: 91.64g | Carbs: 230.14g. Lunch: Whole Foods Market Cabbage Crunch Salad, Taco Bell Crunchy Taco. Dinner: American and Swiss Blends Processed Cheese, White Bread , Oscar Mayer Thin Sliced Turkey Breast, Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Rose Wine, Orange Juice . more...

2507 kcal

Exercise: Aerobics - 1 hour, Weight lifting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gage4ever's Journal, 31 Mar 22

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gage4ever's Weight History