Weigh In record (no journal entry) for 31 March 2022
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52.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 83.86g | Prot: 55.21g | Carbs: 282.79g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jams, Preserves, Marmalades (Low Sugar), Pears, Bananas, Chobani Nonfat Plain Greek Yogurt (170g), Arnold Whole Grain Oatnut Bread. Dinner: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Oscar Mayer Thick Cut Beef Bologna, Spinach, Alouette Spreadable Cheese - Garlic & Herbs, Arnold Whole Grain Oatnut Bread. Snacks/Other: White Table Wine , Sam's Choice Chocolate Chip Cookies, Publix Almond Flavored Biscotti, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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Gaining 0.3 kg a Week
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Joe Alec 's Weight History
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