Weigh In record (no journal entry) for 31 March 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.02g | Prot: 97.05g | Carbs: 61.07g.
Breakfast: Boiled Egg, Evolved Keto Nut Butter. Lunch: Jell-O Sugar Free Black Cherry, Foster Farms Shredded Chicken Breast. Dinner: KFC Green Beans, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Trader Joe's Greek Yogurt Nonfat Plain, Blueberries , Trader Joe's Dark Chocolate 85%, Trader Joe's Natural Turkey Jerky, Trader Joe's Movie Theater Popcorn. more...
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steady weight
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