Weigh In record (no journal entry) for 31 March 2022
|
104.7 kg
Lost so far: 6.4 kg.
Still to go: 104.7 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 31.31g | Prot: 50.86g | Carbs: 68.56g.
Lunch: Miso Sauce, Celery , Dom Reserve Steelhead Salmon Poke . Dinner: Club House Taco Seasoning, Spinach (Chopped or Leaf, Frozen) , Cauliflower , Chicken Thigh (Skin Not Eaten), Olive Oil, Cucumber (with Peel), Kraft Fat Free Miracle Whip. Snacks/Other: Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|