Weigh In record (no journal entry) for 28 March 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 76.79g | Prot: 247.47g | Carbs: 207.99g.
Breakfast: Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blackberries , Bulk Barn Psyllium Husk, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Burnbrae Farms Extra Large Eggs, Baked or Broiled Shrimp, Olympic Double Smoked Ham. Dinner: Beef and Pork Chili Lean 95% (2) 100 gram, Balderson Extra Old Cheddar Cheese, Cooked Brussels Sprouts (from Fresh). more...
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steady weight
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CoachUltraLifeU's Weight History
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