Weigh In record (no journal entry) for 31 March 2022
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 31.19g | Prot: 46.84g | Carbs: 195.97g.
Breakfast: Liberte Classique Yogurt, Coffee, Almond Milk, Frozen Blueberries, Bananas. Lunch: President's Choice Mango Chutney, Gay Lea Gold Premium Sour Cream, Curry Sauce, Compliments Naan Bread, Cooked Mature Onions (Fat Not Added in Cooking), Lean Ground Beef, Pears. Dinner: Compliments Potato & Cheddar Cheese Perogies, Cooked Beets (from Fresh), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: President's Choice Jamaican-Style Ginger Beer. more...
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2401 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Working - 2 hours, Driving - 45 minutes, Sleeping - 12 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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