Weigh In record (no journal entry) for 31 March 2022
|
107.0 kg
Lost so far: 24.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 30.05g | Prot: 94.21g | Carbs: 63.68g.
Breakfast: Coffee with Cream, Bob Evans Scrambled Eggs Whites (3 Eggs), Morningstar Farms Veggie Sausage Links, Sola Sweet Oat Bread. Lunch: Fried Rice, Skinless Chicken Breast, Healthy Choice Creamy Ranch Power Dressing, Fried Rice, HEB Grilled Chicken Breast. Dinner: Cooked Green Cabbage, Baked or Broiled Salmon. more...
|
|
3392 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
Wow!!! Your doing wonderful
31 Mar 22 by member: buenitabishop
|
The scale gods have been kind this week.
31 Mar 22 by member: AlexLee62
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLee62's Weight History
|