|
Actual weight was 154.4, but I took it later in the day than usual.
|
70.0 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1095 kcal
|
Fat: 65.90g | Prot: 36.67g | Carbs: 97.88g.
Breakfast: Granulated Sugar , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Classic Whole Grain Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, House Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, House Salad, Salad Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Great Value Unsalted Dry Roasted Peanuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|