Weigh In record (no journal entry) for 31 March 2022
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83.8 kg
Lost so far: 24.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 77.69g | Prot: 199.15g | Carbs: 357.23g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Carrefour Bułka Fitness, OstroVit WPC80.eu Standard. Dinner: Lidl Bułka Fitness, Biedronka Serek Wiejski Delikate Lekki, Banan. Snacks/Other: Chleb Biały, Graal Filety z Makreli w Słodkim Sosie Barbecue . more...
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Losing 3.5 kg a Week
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tomasz fernandez III's Weight History
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