Weigh In record (no journal entry) for 31 March 2022
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 20.91g | Prot: 14.08g | Carbs: 34.40g.
Breakfast: Vlasic Dill Pickle Spears, Peppadew Peppadew, Mt. Olive Hot Banana Pepper Rings, Safeway Light Thousand Island Dressing , Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Coffee, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Grey Poupon Dijon Mustard, Alessi Grissini Torinesi Rosemary Breadsticks, Athenos Roasted Garlic Hummus, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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