Weigh In record (no journal entry) for 31 March 2022
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 48.17g | Prot: 66.33g | Carbs: 145.31g.
Breakfast: Cappuccino, Egg Omelette , Cooked Asparagus (from Fresh, Fat Added in Cooking). Elevenses: Latte Coffee, Tesco Conference Pear. Lunch: Aperol Spritz, Sainsbury's Dry White Wine, La Tasca Patatas Bravas (Fried Potato), Shrimp (Breaded and Fried) , Fried Calamari. Dinner: Ice Cream Cone, Sainsbury's Taste The Difference Seafood Spaghetti, Champagne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|