Weigh In record (no journal entry) for 31 March 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 11.68g | Prot: 44.57g | Carbs: 74.46g.
Breakfast: Blueberry Sauce, Best Yet nonfat yogurt Plain. Lunch: Salad, Cucumber (Peeled). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Bulgar Pilaf. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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Losing 0.6 kg a Week
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wildernessny's Weight History
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