Weigh In record (no journal entry) for 31 March 2022
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86.4 kg
Lost so far: 47.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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5266 kcal
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Fat: 317.47g | Prot: 326.82g | Carbs: 300.41g.
Pre-Breakfast: Myprotein BCAA, Mutant Iso Surge. Breakfast: Mutant Iso Surge, Bimbo Takis. Afternoon Tea: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: TGI Friday's Onion Rings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Reese's 2 Peanut Butter Cups, Bimbo Takis, Nature Valley Protein Chewy Bars - Coconut Almond, Fairlife Salted Caramel Protein Shake. more...
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Losing 2.2 kg a Week
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ogyoglethorpe89's Weight History
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