|
10.7
|
47.8 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 91.29g | Prot: 117.33g | Carbs: 153.50g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, MuscleTech Phase8, Metamucil Orange Smooth Multihealth Fiber (5.8g), Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter. Lunch: Bob Evans Toasted and Buttered Rye Bread, Denny's Veggie-Cheese Omelette. Dinner: Supreme Protein Carb Conscious Peanut Butter Crunch. Snacks/Other: Monster Beverage Zero Ultra, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2336 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|