Weigh In record (no journal entry) for 31 March 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 69.50g | Prot: 330.74g | Carbs: 377.42g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Bagel, Isosurge , Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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