Weigh In record (no journal entry) for 31 March 2022
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 80.87g | Prot: 116.87g | Carbs: 95.82g.
Breakfast: ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Redlefsen Sülzkotelett, Metten Geflügel Salami. Dinner: Astra Urtyp, Landgeflügel Hähnchen-Schenkel. Snacks/Other: Haferkekse, Chiquita Banane, Milch (Vollmilch). more...
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steady weight
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