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Wow. I lost another 600 grams today, bringing me down to 112.3 kgs. I am now in my bottom 5% before I reach my goal. I have had SO much fluctuation and it's been driving me nuts, but I am so happy that it seems to be done with. For now. Hopefully this time I will keep going and reach the goal soon. This is a great step forward. please let it keep going! :)
Life is good!
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112.3 kg
Lost so far: 42.7 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 66.89g | Prot: 80.46g | Carbs: 165.25g.
Breakfast: Sliced Ham (Extra Lean), Vegetable Oil, Peas and Carrots (Frozen), Roasted Potato, Egg. Lunch: Danish Roastbeef, whole wheat pita. Dinner: Oven Cooked Fries, Nakkekam med svær, Peas and Carrots (Frozen). Snacks/Other: extra lean ham, Kakaois. more...
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3938 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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