Weigh In record (no journal entry) for 01 July 2014
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96.3 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1922 kcal
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Fat: 75.71g | Prot: 98.77g | Carbs: 209.68g.
Breakfast: Mi Pan Pan De Agua, Coffee with Milk and Sugar. Lunch: Chicken Leg (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Lettuce, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Tomatoes, Cucumber (with Peel), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Stewed Beans. more...
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2806 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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yogibearsamrah's Weight History
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