Weigh In record (no journal entry) for 31 March 2022
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 49.82g | Prot: 54.41g | Carbs: 4.00g.
Breakfast: Organic Valley Масло Гхи Ghee, Яичница, Козий Сыр (Мягкий), Костный Бульон. Dinner: Козий Сыр (Мягкий), Костный Бульон, Говяжий Стейк (Только Постный). more...
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Gaining 0.4 kg a Week
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ambilight123's Weight History
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