9号着るぞ's Journal, 31 Mar 22

38.3％　3月は２月と体重は変わらず😮‍💨
体脂肪が、1%減の38％台が定着したような気がするので、良しとしよう😊

65.4 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

264 kcal

Fat: 17.77g | Prot: 17.17g | Carbs: 8.21g. Lunch: ハンバーグ. more...

Losing 0.7 kg a Week


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9号着るぞ's Weight History