Weigh In record (no journal entry) for 01 July 2014
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 13.01g | Prot: 29.09g | Carbs: 103.19g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Green Tea, Kellogg's Special K Original Cereal, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Bananas . more...
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Losing 0.4 kg a Week
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Egdirreb's Weight History
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