Weigh In record (no journal entry) for 30 March 2022
|
94.3 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 38.39g | Prot: 14.59g | Carbs: 7.57g.
Breakfast: Nutiva Refined Coconut Oil, Fresh Express Hearts of Romaine, Aguacate, Great Value Canola Oil, Espinaca, Huevo, Nescafe Cafe De Olla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irasol27's Weight History
|