Weigh In record (no journal entry) for 30 March 2022
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 23.53g | Prot: 62.53g | Carbs: 200.50g.
Breakfast: Bananas, Plain Yogurt (Lowfat), Frozen Blueberries, Almond Milk, Coffee. Lunch: Pears , Linguine, Kirkland Signature Tail-off Cooked Shrimp, Zucchini, Minced Garlic. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Whiskey, Dried Fig, Utz Pork Rinds, President's Choice Jamaican-Style Ginger Beer. more...
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2444 kcal
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Exercise:
Sexual Activity - 1 hour, Cooking - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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