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4:00
体重58.8kg
体脂肪率17.1%
筋肉量46.2kg
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 138.92g | Prot: 184.03g | Carbs: 229.02g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: セブンイレブン 冷しとろろそば, セブンイレブン たんぱく質が摂れる お肉たっぷり豚しゃぶサラダ, セブンイレブン たんぱく質が摂れるねぎ塩グリルチキン玄米入り, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン カニカマバー. Dinner: セブンイレブン ふんわり玉子の特製オムライス, セブンイレブン 牛肉とごぼう炒め, セブンイレブン 味付き半熟ゆでたまご. more...
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Losing 7 kg a Week
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 Comments
31 Mar 22 by member: unity1234
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gwzfireさん＞
How I lost my weight.
Establish high and low calorie intake days.
High calorie intake days: 3000-5000 Kcal/day
1500-2000 Kcal on days of low calorie intake
Repeat this alternately, gradually lowering the upper limit of Kcal intake.
In my case, 1500-3000 Kcal is the lower and upper limit in the end.
I believe that the relatively high amount of exercise is also a factor in my weight loss.✨
▽＜｜b✨
31 Mar 22 by member: ヤママユガ
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