Weigh In record (no journal entry) for 30 March 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 11.28g | Prot: 15.26g | Carbs: 40.56g.
Breakfast: Boiled Egg, Ensure Balanced Nutrition Shake - Strawberries & Cream. more...
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Losing 9.5 kg a Week
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